I don’t know if I even want to attempt this. Kim Kardashian looks great, and I think this is why! Dang!

As listed on Instagram, Kim begins her workout with a warmup and foam rolling exercises to increase her flexibility, range of motion, and circulation. The rest of her glute routine is as follows:

  1. Clamshells With Thrusts: 3 sets of 16 reps per side
  2. Lateral Goblet Squats With Resistance Bands: 3 sets of 12 reps per side
  3. Belted Squats: 4 sets of 12 reps + drop set of 12 reps
  4. Seated Abductions: 4 sets of 12 reps
  5. Sumo Romanian Deadlifts: 4 sets of 12 reps
  6. Hip Thrusts: 4 sets of 12 reps + 8 half reps as the finisher
  7. Banded Monster Walks: 30 reps

I would love to try this but I think I better start with something a little easier first, so I don’t pull a butt muscle!


Cover Photo Credit: Jordan Strauss/Invision/AP

About Brittany Styles